Potential is an essential component of any man's successful life. It is on him that their self-esteem depends. If there are no problems with sexual activity in youth, many men by the age of 60 have serious deviations in their sex life. Because of erectile dysfunction, some refuse to have sex altogether. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of contracting certain diseases. We strongly recommend that you consult a specialist so that potency enhancement methods for men over 60 are as effective as possible.
Reasons for the decrease in potency
With age, the vitality of any organism gradually fades. This is experienced by men aged 60 and over. Their metabolic processes slow down, the internal organs begin to work noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, attractiveness is noticeably reduced, and potency may be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, so sexual activity is disturbed.
In addition, the following causes can lead to erectile dysfunction:
- The presence of cardiovascular diseases - they cause serious deviations in the work of blood circulation due to the weakening of blood supply to the pelvic organs. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, an insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can cause a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years is inflammation of the prostate gland, prostate adenoma, cancer and urethritis.
- Diseases of the endocrine system - if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction, the potency becomes almost minimal.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult the treating specialist.
This will help to timely diagnose the pathology that caused deviations in the work of the genitourinary system.
At home, power can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several thousand years ago. With the right exercise, you can increase your sexual activity and improve muscle tone. The greatest importance is the pose of the butterfly and the cobra. With their help, it is possible to rub blood into the pelvic area. If you do not have experience in performing these tasks, it is recommended that you do it under the supervision of an expert.
- Strengthening important muscles - the pelvic floor is of the greatest importance for male strength. There are many complexes that positively affect the condition of this part of the body. By doing special exercises regularly, you will regain the strength of your genitals. The simplest exercise is to hold the urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective methods of circulating blood throughout the body. Note that such loads are not acceptable to everyone. After consulting an expert, you will be informed about some of the sports you can play without harming you. The most harmless ones are cycling, walking in the fresh air or doing light exercise in the morning.
- Healthy eating - removing certain foods from the diet will help avoid negative consequences in the form of a decrease in strength. There are also a number of products that have a positive effect on male potency. Consult your doctor about what is best for dieting. If it prevails over plant foods rich in beneficial elements, you will get rid of dysfunction.
Medical methods of struggle
It is easiest to increase potency with the help of drugs in men over 60. In any pharmacy you can easily find drugs that increase male potency. With their help, it is possible to increase libido and normalize blood circulation in the small pelvis. Remember that drugs cannot solve problems that cause sexual dysfunction.
If you have serious problems in the sexual sphere, you need to contact a sexologist, urologist and psychotherapist. If there are deviations or a psychological barrier in the work of internal organs, potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgical intervention is prescribed. Only after that it will be possible to restore sexual activity. All drugs that increase potency can be divided into 3 groups:
- Preparations based on the hormone testosterone;
- Potential stimulants - tablets based on sildenafil;
- Herbal preparations - tablets based on yohimbine.
Before you start taking drugs to increase potency, you must undergo a comprehensive diagnostic examination by a specialist.
Therapy can lead to the development of complications in some ways. Only a doctor will tell you which products are absolutely safe for your body. In most cases, hormonal preparations based on testosterone help to establish sex life.
Previously, drugs that increase potency in men were produced only in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Remember that such funds only have a short-term effect. If you want to get rid of the root of the problem, you must undergo a comprehensive diagnostic examination. After that, the doctor will definitely prescribe you a treatment that will return the potency to normal.
impotence exercises
If you provide yourself with regular physical activity, it will be possible to increase male sexual potency.
Doctors recommend playing football, swimming, running or walking.
This will help disperse blood throughout the body, as well as establish metabolic processes in the pelvis. It also has a positive effect on testosterone production. Kegel exercises are recommended to directly affect sexual activity. With their help, it will be possible to accelerate blood circulation in the pelvis, as well as prevent congestion.
Dr. A set of Kegel exercises works the pubococcygeus muscle. You need to do them during urination: hold the urine stream for 5 seconds, then relax and repeat the approach. This will significantly increase power, which will help prevent congestion in the future. You can also normalize male potency by squeezing the muscles of the perineum for 10-20 seconds. The first results appear in a few weeks.
therapeutic diet
Adherence to a special therapeutic diet will help build male strength. With its help, it is possible to nourish the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To preserve male potency, you need to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh forest fruits;
- nuts - contain a large amount of fatty acids, which are responsible for metabolic processes;
- Cereals and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meat.
Folk methods of treatment
It will be possible to increase potency with the help of folk methods of treatment. There are many recipes that have a positive effect on men's health. Note that they will help solve the problem temporarily.
In the presence of diseases of internal organs, the result of use will be minimal.
The most effective recipes are:
- Mixture of hazelnut and honey - take these ingredients in equal proportions, grind the nuts well and mix natural honey. You can add a few drops of lemon juice to improve the taste. Take one teaspoon every morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal proportions, then take the components at the rate of 1 teaspoon per liter of water. Take the infusion of a teaspoon 3 times a day with meals for 2 months.
- Nettle decoction - take 100 grams of nettle leaves, fill with a liter of water and leave to infuse overnight. After that, put the product on a small fire and cook for an hour. After this time, remove the water from the stove and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and crush it well, then mix it with the same amount of natural honey. Start each morning by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. It accelerates blood and prevents congestion. Take 50 ml at bedtime for a month.
Prevention of potency deterioration
If everything is fine with strength, but you do not want to allow problems to develop in the future, you need to adhere to some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse from random sex, which will help reduce the risk of contracting sexual infections;
- Exercise regularly to help improve circulation.
- Get yourself a regular sex life;
- Regularly undergo diagnostic examinations at the attending physician;
- Listen to your body: try not to overwork;
- Dress for the weather: do not overcool or overheat;
- Eat right - exclude fatty, fried, smoked, pickled foods from the diet;
- give up bad habits: smoking, drinking alcohol;
- Try to walk in the fresh air as much as possible;
- Watch your weight - every kilogram negatively affects strength.